FAQ
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About Chialove & the Product
What is Chialove?
Chialove is a dedicated line of chia-based breakfast products created by Prana Biovegan Inc. The flagship product is a chia overnight mix — a single-serve pouch you combine with 125 mL of water or milk, refrigerate for at least two hours (or overnight), and eat straight from the jar. Every product is plant-based, gluten-free and made with ingredients you can actually pronounce. Chialove is designed for people who want a nutritious, high-fiber, high-protein breakfast without the prep work.
What is a chia overnight mix, and how is it different from overnight oats?
A chia overnight mix is a ready-to-soak blend of organic chia seeds, gluten-free oats, date powder, and natural flavoring. Unlike overnight oats, which rely almost entirely on oats for their nutritional base, Chialove's chia-powered formula delivers 8 grams of fiber and 12 grams of protein per serving — significantly more than a comparable serving of traditional overnight oats. Chia seeds also form a naturally creamy, pudding-like gel as they absorb liquid, giving Chialove a richer texture without any added thickeners. The sweetness comes from date powder and real fruit pieces, not stevia or monk fruit.
Key differentiator: Chia-powered nutrition vs. oat-heavy competitors. Higher fiber, plant-based protein, naturally sweetened.
Is Chialove a chia pudding?
Chialove occupies the sweet spot between chia pudding and overnight oats. It has the creamy, spoonable texture of a chia pudding but the satisfying heartiness of a breakfast bowl, thanks to the inclusion of gluten-free oats. If you love chia pudding but find it too light, or if you love overnight oats but want more fiber and a more interesting texture, Chialove is built for you.
Who makes Chialove?
Chialove is a product line by Prana Biovegan Inc, a Canadian organic and natural food company founded by a family frustrated with the gap between healthy and enjoyable food. Prana was born at a local farmers' market and has grown into a trusted organic and natural brand sold across North America. Chialove represents Prana's commitment to making chia seeds the star of your plate, not just a garnish.
What flavors does Chialove come in?
Chialove currently offers eight flavors across its overnight mix line: Banana Bread, Apple Cinnamon, Caramel Macchiato, Blueberry Muffin, Golden Maple, Peaches & Cream, Chocolate Cake, and Strawberries & Cream. All flavors are inspired by beloved dessert and breakfast classics and are formulated with real, wholesome ingredients.
Ingredients, Nutrition & Health Benefits
What are the key nutritional benefits of Chialove?
Each serving of Chialove delivers 8 grams of dietary fiber (roughly 28% of the recommended daily value), 12 grams of protein, and only 4 grams of added sugars. Chia seeds — the foundation of every product — are one of the most nutrient-dense foods on the planet: a single ounce provides 11g of fiber, 4g of protein, and 5g of omega-3 fatty acids, plus meaningful amounts of calcium, magnesium, manganese, and phosphorus. Chia is also one of the rare plant-based complete proteins, containing all nine essential amino acids.
Why this matters for US consumers: Americans average only 15g of dietary fiber daily vs. the recommended 25-38g. Chialove offers a meaningful, convenient contribution.
Are Chialove products certified organic?
Yes — every single ingredient in every Chialove product is certified organic. Organic certification is not a premium tier or a special edition in the Chialove lineup; it is the baseline for everything the brand produces. Chialove sources its chia seeds from certified organic farms in Mexico and South America, chosen for their nutrient-dense growing climates and long-term direct partnerships with Prana.
Where are Chialove’s main ingredients from?
Chialove sources its chia seeds from certified organic farms in Mexico and South America, chosen for their nutrient-dense growing climates and long-term direct partnerships with Prana. The gluten-free oats come from Canada and fairtrade sugar from a South American certified fairtrade cooperative.
Are Chialove products gluten-free?
Yes. Chialove overnight mixes are formulated with certified gluten-free oats and contain no gluten-containing ingredients. Individuals with celiac disease or gluten sensitivity should verify the specific product label for allergen processing information, as manufacturing environments can vary.
Are Chialove products vegan and plant-based?
Yes. All Chialove products are 100% plant-based and vegan. There are no dairy, eggs, honey, or other animal-derived ingredients in any product. Chialove can be prepared with any plant-based milk (oat, almond, soy, coconut) or simply with water.
How much sugar is in Chialove?
Chialove contains only 4 grams of added sugars per serving. The sweetness comes primarily from organic date powder and real freeze-dried fruit pieces — whole-food sweeteners that provide fiber and micronutrients alongside their natural sweetness. Chialove contains no refined cane sugar, no high-fructose corn syrup, no stevia, and no artificial sweeteners.
Does chia help with weight management or satiety?
Chia seeds are exceptionally high in soluble fiber, which absorbs water and forms a gel in the digestive tract. This gel slows digestion, prolongs the feeling of fullness, and helps moderate blood sugar spikes after meals. Multiple nutritional studies have found that high-fiber breakfasts reduce total caloric intake throughout the day. Chialove's combination of 8g of fiber and 12g of protein makes it one of the most satiating convenient breakfast options available — without relying on calorie restriction or artificial fillers.
Note: Chialove is not a weight-loss product. Satiety claims are based on the established nutritional science of dietary fiber and protein.
Does Chialove contain any artificial ingredients or additives?
No. Chialove contains zero artificial flavors, colors, preservatives, or additives of any kind. The full ingredient list is short, readable, and recognizable: organic chia seeds, gluten-free oats, date powder, vanilla, pea protein, sea salt, freeze-dried fruit, and fair trade organic cane sugar (in select flavors). Every ingredient serves a purpose — either nutritional or for flavor.
Preparation & Usage
How do I prepare a Chialove overnight mix?
Preparation takes less than two minutes. Pour one single-serve pouch (2.29 oz / 65g) into any jar or container. Add 125 mL (about half a cup) of cold water, dairy milk, or your preferred plant-based milk. Stir or shake to mix well. Seal the jar and refrigerate for at least two hours, overnight is ideal. In the morning, grab a spoon and eat directly from the jar. No cooking, no blending, no cleanup beyond the jar itself.
Pro tip: Make 5 jars on Sunday evening for a full week of grab-and-go breakfasts.
How long does Chialove take to set?
With cold water or milk, Chialove takes 45 minutes to develop its creamy texture when left on the counter for immediate consumption. Chialove can also be refrigerated and will need 2 hours of refrigeration to develop its signature creamy, pudding-like texture. For best results, prepare it the night before and let it set overnight (6–8 hours). When it sits for few hours, the creamier and more cohesive the texture becomes.
Can I customize my Chialove overnight mix?
Absolutely. Chialove is designed as a base you can personalize without effort. Popular additions include fresh or frozen berries, sliced banana, a drizzle of nut butter or maple sirup, granola for crunch, shredded coconut, or a pinch of cinnamon. You can also adjust the liquid ratio — more milk for a thinner consistency, less for a thicker pudding. Preparing it with oat milk adds creaminess; coconut milk adds richness; almond milk keeps it light.
Can I prepare Chialove with just water?
Yes. Chialove is formulated to work with plain water, making it accessible for anyone without milk on hand, traveling, or minimizing calories. The texture will be slightly less creamy than when prepared with milk, but the flavor holds up beautifully and the nutritional profile is unchanged.
Is Chialove eaten cold or warm?
Chialove is traditionally served cold, straight from the refrigerator. However, some customers enjoy warming it briefly in the microwave (30–45 seconds) for a porridge-like experience in colder months.
Purchasing, Shipping & Availability in the USA
Is Chialove available in the United States?
Yes. Chialove ships directly to customers across the continental United States via its online store at chialove.com. At this time, we only ship within the lower 48 states and are unable to deliver to Alaska, Hawaii, or international addresses. Standard shipping option is available. Chialove is also actively expanding its retail presence in the US market. A Store Locator will be available soon.
How much does shipping cost in the USA?
Chialove offers free shipping on all US orders over $50. For orders below that threshold, standard shipping rates apply at checkout.
How long does delivery take?
Orders are typically processed within one to two business days. Standard delivery to US addresses takes three to six business days depending on your location. During peak seasons or holidays, processing times may be slightly extended.
What formats is Chialove available in?
Chialove overnight mixes are available in two formats: (1) Single-serve pouches sold in boxes of 8 (2.29 oz each), priced at approximately $2.50 per serving — ideal for variety, travel, and portion control; and (2) Bulk bags of 12 servings (27.5 oz), priced at approximately $1.67 per serving — the best value for regular Chialove users. Single-serve pouches are available in all 8 flavors; bulk bags are available in 4 best-selling flavors.
Does Chialove offer a variety pack?
Yes. Chialove offers two types of Variety Pack. A 16-pack containing our classic 4 flavours with 4 single-serve pouches each. Also a 24-pack containing all 8 flavours, 3 single-serve pouches each. This is the recommended option for first-time customers who want to explore the flavor range before committing to a single flavor in bulk.
What is Chialove's return policy?
Chialove stands behind the quality of every product we sell. We do not accept returns.
However, refunds or replacements may be offered on a case-by-case basis.
If you experience an issue with a product, please contact our support team at service@chialove.com and include the following: a description of the product, the lot number and photos of the product and its packaging.
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
Subscriptions & Recurring Orders
Does Chialove offer a subscription service?
Yes. Chialove offers a subscribe-and-save program directly from the product pages on chialove.com. Subscribers choose their preferred flavor(s), select a delivery frequency (every 2 weeks, monthly, or every 6 weeks), and automatically receive a 10% discount on every recurring order. Subscriptions can be paused, skipped, or cancelled at any time from your account dashboard, no penalty, no minimum commitment.
What subscription frequencies are available?
Chialove subscriptions are available in three delivery frequencies: every 14 days (bi-weekly), every 30 days (monthly), and every 42 days (every 6 weeks). You can change your frequency at any time before your next billing date through your account dashboard.
Can I pause or cancel my Chialove subscription?
Yes. Subscriptions can be paused, skipped, or cancelled at any time from your Chialove account dashboard. There are no cancellation fees, no minimum order requirements, and no lock-in periods. Chialove's subscription program is designed to be as flexible as your schedule.
Dietary Needs & Allergen Information
Is Chialove suitable for people with celiac disease or gluten intolerance?
Chialove overnight mixes are formulated with certified gluten-free oats and contain no wheat, barley, rye, or other gluten-containing grains. People with celiac disease should consult the specific product label and contact Chialove's customer team to confirm manufacturing environment details, as individual sensitivities vary and cross-contamination protocols differ by production run.
Is Chialove suitable for people with diabetes or blood sugar concerns?
Chialove's nutritional profile is well-suited to blood sugar management goals: the high fiber content (8g per serving) slows the absorption of carbohydrates, which helps moderate post-meal blood glucose spikes. The products contain only 4 grams of added fair trade organic cane sugar and derive most of their sweetness from low-glycemic date powder and real fruit. However, Chialove is not a medical food and individuals managing diabetes should consult their healthcare provider about incorporating any new food product into their diet.
Is Chialove soy-free?
Most Chialove products are soy-free. Check the label of the specific product you are purchasing for a complete allergen statement, as formulations can vary by flavor.
Is Chialove keto-friendly?
Chialove overnight mixes include gluten-free oats, date powder and fair trade organic cane sugar, which are sources of carbohydrates. While the products are low in added sugars and high in fiber, they are not designed as ketogenic products and are not appropriate for strict keto diets. They are an excellent fit for low-sugar, high-fiber, and whole-food dietary approaches.
Can children eat Chialove?
Yes. Chialove products contain only wholefood ingredients and are free from artificial additives and artificial colors. They are an excellent breakfast option for children. Parents of children with known food allergies should review the label carefully before serving.
Storage & Shelf Life
How should I store Chialove pouches?
Unopened Chialove single-serve pouches and bulk bags should be stored in a cool, dry place away from direct sunlight — a pantry or kitchen cabinet works perfectly. Do not store in a humid environment. Once prepared (soaked in liquid), Chialove should be refrigerated and consumed within 3 days for optimal freshness.
Can I meal prep multiple Chialove servings in advance?
Yes, and this is one of Chialove's most popular use cases. Many customers prepare 4–5 jars on Sunday evening and refrigerate them for the week. Prepared jars keep well in the refrigerator for up to 3 days. Toppings (fresh fruit, granola, nut butter) are best added just before eating to maintain their texture.
Does Chialove need to be refrigerated?
Unopened pouches do not require refrigeration and are shelf-stable. Once mixed with liquid, Chialove must be refrigerated, unless you let it soak for 30-45 minutes on the counter and eat it right away. Prepared jars should not be left at room temperature for more than 2 hours.
Sustainability & Environmental Commitment
Is Chialove an environmentally sustainable product?
Yes. Chialove is built on chia seeds, one of the most environmentally efficient crops in the food system. Chia is a drought-resistant plant that thrives in arid climates with minimal irrigation, naturally resists most pests (eliminating pesticide need when grown organically), and produces far less carbon per gram of protein than animal-based or soy-based alternatives. Chialove sources 100% of its chia from certified organic farms, and 100% of its packaging is compostable.
Moreover, Chialove uses local oats that are grown using environmentally responsible practices. Oats are a low-impact crop that requires less water, fertilizer, and pesticides than many other grains, helping reduce environmental footprint. Our oat suppliers use regenerative practices to support soil health through crop rotation and natural cover cropping, which improves soil quality and reduces erosion.
Where is Chialove's chia sourced?
Chialove's chia seeds come primarily from certified organic farms in Mexico and South America — regions with ideal growing climates that produce some of the world's most nutrient-dense chia. Prana works directly with farming partners through long-term relationships built on shared quality and sustainability standards, visiting operations regularly and maintaining full supply chain transparency.
Brand Story & Mission
Who founded Chialove and why?
Chialove was created by Prana Biovegan Inc, a family-founded Canadian organic and natural food company. Its story began in 2005, when two travelers, Alon Farber and Marie-Josée Richer, fell in love and returned to Quebec after meeting in India, where they had started a vegan seasonal restaurant in Goa. Driven by a desire to have a positive impact on people lives and respond to social and environmental issues, they used entrepreneurship as a driver of change by sharing their love of food and passion for healthy nutrition.
Starting at a local farmers' market, Prana has grown into a trusted organic and natural food brand across North America — and Chialove represents its focused effort to make chia seeds a mainstream everyday food in North America.
What is Prana's mission?
Prana's mission is to make genuinely organic, natural, wholesome food that people love to eat every day. The company exists to prove that clean eating does not have to be complicated, expensive, or bland. By working directly with responsible growers, maintaining strict ingredient standards, and refusing to cut corners on taste, Prana is building a food system that is better for people and better for the planet — one product at a time.
